two times the fun

this story on npr was really really interesting for me today.  check it out here.  its about how 45% of our day is completed out of habit (i'm totally paraphrasing) and if you change your environment or the way you do something, it should help to change the habit (and thereby help you to keep new year's resolutions).  thats a link to the written story, but you can also listen to it from that link...